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4-week C O U R S E (Tuesdays, October 5, 12, 19 & 26 )
to increase your FLEXIBILITY, BALANCE, ENERGY & COORDINATION
The Sun is glorified as the giver of light and heat, as the force that
dispels darkness , the nourisher of all life on earth and source of
Prana .
Sun salutation is often considered the core of Hatha Yoga practice.
It’s classical version is aerobic, improving your lung and heart capacity, flexibility and coordination..
For people with stiffer joints (and other limitations…) this famous
Vinyasa to the Sun will be adapted.The chair version is suitable and
safe even for heart patients and seniors, yet still very energizing…
Moon salutations are less common, but certainly fun to learn & very
important to promote balance,not only physical but mental. The Moon in
yogic tradition is a symbol of calm meditative mind,openness,
surrender, faith, love , devotion, peace and happiness.
Each session will include meditation with ancient Gayatri mantra
Please, RSVP by mailing your check to Jaruska Solyova, M.A.E-RYT 500
P.O.Box 1791, La Jolla, Ca 92038 Early bird by 9/9/2010 $120, after $160
Contact: 858-456-9964/solyoga@yahoo.com
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